Passionate coach with 25+ years' experience across 3 international teams, 2 Super Rugby franchises, 2 European Cup–winning club teams and numerous development roles around the world.
Global experience developing players at all levels — coaching teams and building performance systems in school, club, university, Super Rugby and international competition.




Pro & national rugby · football




Schools





Universities
What players, coaches and performance leaders say about working with Ben.



"His holistic approach to coaching is what makes him special. Ben genuinely cares about the well-being of his players — mentoring young people is a real passion of his, and he takes tremendous joy in seeing those under him develop both on and off the field. He has worked hard to immerse himself in the latest strength and conditioning trends, providing a full spectrum of skills to young players.
"We have coached together in a range of different environments — from young schoolboys to senior professionals. At the professional level I have used Ben as a consultant, in particular for his expertise in constructing and facilitating effective training. His understanding of constraint-based activities in driving skill acquisition is excellent. I can wholeheartedly recommend him."
"Ben first and foremost coaches the person, understanding where they are and helping them move forward. His understanding of the game and in particular contact and defence mean that he would add value to any person or environment looking to improve."

"Ben was an excellent addition to our rugby program and his input has seriously accelerated both the technical understanding and love for rugby in our performance level pupils. I believe his coaching has been a pivotal role in the amazing progress our school has made. Our coaches have developed under Ben's guidance — small nuggets of wisdom and knowledge that have become a mainstay in their delivery, and this has translated over to our football coaches as well. Ben is excellent at embedding himself in the sporting culture of a school and adding to it. I would highly recommend any program bring him in for both the players' and coaches' sake."
"Having coached with Ben at academy and senior club level, I've witnessed at first hand the rapid development of players from his extensive technical and tactical knowledge. His delivery — through conditioned games and guided learning — allows players to develop their skills under pressure, encourages sound decision making and most importantly means they have a great deal of fun in the process."
"There are a few things you notice straight away that make him stand out as a coach: his knowledge of the game and work ethic. But his real strength is his player management — he managed to get the best out of me and the team. I've really enjoyed being coached by Ben and I'm sure a lot more players will."
Three holiday camps in South West London. Coached by Ben himself — every session, every day. No assistants running the show.
20 spaces · 3 days · £150
Tue 26 – Thu 28 May 2026 · 10am–3pm · Perivale, Greenford
For aspiring players who were U15 at the start of the academic year — already at academy level or preparing for upcoming trials. Three intensive days on the skills and decisions that get noticed at the next level.
£150 · covers all three days
Book May campJune 2026 · Ages 18–21 · SW London
For 18–21 year-olds knocking on the door of professional clubs. Pre-season preparation built around the demands of the next level — physical, technical, decision-making under fatigue.
£TBC · pay in full or deposit + balance
Register interestAugust 2026 · U12 to U16 · SW London
For U12 to U16 players heading back to school rugby. Building the core skills, decisions and habits that hold up under pressure — the things schools rarely have time to drill in depth.
£TBC · pay in full or deposit + balance
Register interestWhat Ben can do for you
For players
Holiday camps and direct coaching in South West London.
For teams, clubs & programmes
Experience across school, club, university, Super Rugby and international rugby.



Available now for coaching and consultancy — from academy and schools programmes to professional clubs and international set-ups, worldwide. Get in touch →
Follow @benpegna for sessions, behind-the-scenes and player development clips.
Whether it's coaching, consultancy, a holiday camp, or working with your team, club or player — send a message and Ben will get back to you.