Ben Pegna

Passionate coach with 25+ years' experience across 3 international teams, 2 Super Rugby franchises, 2 European Cup–winning club teams and numerous development roles around the world.

Global experience developing players at all levels — coaching teams and building performance systems in school, club, university, Super Rugby and international competition.

Where Ben has coached and consulted.

Pro & national rugby · football

Wasps
Wasps
London Scottish
London Scottish
Melbourne Rebels
Melbourne Rebels
Western Force
Western Force
England 7s
England 7s
Welsh Rugby Union
Welsh Rugby Union
Argentina Rugby
Argentina Rugby
Bulls (SA)
Bulls (SA)
Stade Toulousain
Stade Toulousain
Chelsea FC
Chelsea FC
LPM Rugby LPM Rugby

Schools

Harrow
Harrow
St Paul's, Barnes
St Paul's, Barnes
St George's, Weybridge
St George's, Weybridge
Fulham Boys
Fulham Boys
Rondebosch (SA)
Rondebosch (SA)
Reddam House (SA)
Reddam House (SA)
Potchefstroom Boys High (SA)
Potchefstroom Boys High (SA)

Universities

Oxford University
Oxford University
North-West University (SA)
North-West University (SA)

Testimonials

What players, coaches and performance leaders say about working with Ben.

Ben coaching teenage academy players
Ben Pegna featured as London Wasps Coach in TV broadcast
Ben coaching young players in Chelsea coaching kit

Dave Wessels

South African Director of Rugby; former Director of Rugby: Stormers, Rebels, Western Force

"His holistic approach to coaching is what makes him special. Ben genuinely cares about the well-being of his players — mentoring young people is a real passion of his, and he takes tremendous joy in seeing those under him develop both on and off the field. He has worked hard to immerse himself in the latest strength and conditioning trends, providing a full spectrum of skills to young players.

"We have coached together in a range of different environments — from young schoolboys to senior professionals. At the professional level I have used Ben as a consultant, in particular for his expertise in constructing and facilitating effective training. His understanding of constraint-based activities in driving skill acquisition is excellent. I can wholeheartedly recommend him."

Russell Earnshaw

England Rugby Coach; England 7s assistant coach; Heineken Cup winner (Bath)

"Ben first and foremost coaches the person, understanding where they are and helping them move forward. His understanding of the game and in particular contact and defence mean that he would add value to any person or environment looking to improve."

Callum Leckey

Head of Rugby, Fulham Boys School

"Ben was an excellent addition to our rugby program and his input has seriously accelerated both the technical understanding and love for rugby in our performance level pupils. I believe his coaching has been a pivotal role in the amazing progress our school has made. Our coaches have developed under Ben's guidance — small nuggets of wisdom and knowledge that have become a mainstay in their delivery, and this has translated over to our football coaches as well. Ben is excellent at embedding himself in the sporting culture of a school and adding to it. I would highly recommend any program bring him in for both the players' and coaches' sake."

Danny Batty

Wasps Academy, AASE lead; Head Coach Henley College; Assistant Coach Henley Hawks & Redingensians Rams

"Having coached with Ben at academy and senior club level, I've witnessed at first hand the rapid development of players from his extensive technical and tactical knowledge. His delivery — through conditioned games and guided learning — allows players to develop their skills under pressure, encourages sound decision making and most importantly means they have a great deal of fun in the process."

James Lightfoot-Brown

London Irish, Exeter Chiefs and England 7's; Current Gloucester and England A attack coach

"There are a few things you notice straight away that make him stand out as a coach: his knowledge of the game and work ethic. But his real strength is his player management — he managed to get the best out of me and the team. I've really enjoyed being coached by Ben and I'm sure a lot more players will."

2026 Rugby Camps

Three holiday camps in South West London. Coached by Ben himself — every session, every day. No assistants running the show.

20 spaces · 3 days · £150

Rugby Performance Camp — May Half-Term

Tue 26 – Thu 28 May 2026 · 10am–3pm · Perivale, Greenford

For aspiring players who were U15 at the start of the academic year — already at academy level or preparing for upcoming trials. Three intensive days on the skills and decisions that get noticed at the next level.

  • 5 hours of coaching per day, direct from Ben
  • 20 places only — small cohort, individual feedback
  • Contact, breakdown work, decision-making under fatigue
  • St Benedict's playing fields, Perivale, Greenford UB6 8TL
  • Changing rooms, toilets, free parking on-site

£150 · covers all three days

Book May camp

June Pre-Season Prospects

June 2026 · Ages 18–21 · SW London

For 18–21 year-olds knocking on the door of professional clubs. Pre-season preparation built around the demands of the next level — physical, technical, decision-making under fatigue.

  • Position-specific work
  • Pre-season conditioning principles
  • Honest feedback from someone who's been inside the pro environment
  • Venue + dates: confirmed soon

£TBC · pay in full or deposit + balance

Register interest

August Schools Camp

August 2026 · U12 to U16 · SW London

For U12 to U16 players heading back to school rugby. Building the core skills, decisions and habits that hold up under pressure — the things schools rarely have time to drill in depth.

  • Age groups: U12, U13, U14, U15, U16
  • Skills, decisions, contact, communication
  • Same coach. Same venue. Same standard as May camp.
  • Changing rooms, toilets, free parking on-site

£TBC · pay in full or deposit + balance

Register interest

What Ben can do for you

Coaching and consultancy — from aspiring players to professional programmes.

For players

Coaching that gets you noticed

  • Develop your point of difference — the strengths that set you apart
  • Build a Performance Mindset: daily actions, habits and behaviours
  • Contact confidence, core skills under pressure, sharper decision-making
  • A clear pathway towards academy places and the professional game

Holiday camps and direct coaching in South West London.

For teams, clubs & programmes

High-performance coaching & consultancy

  • Building and refining high-performance systems and training environments
  • Technical and tactical development — contact, defence, skill acquisition
  • Coach education and mentoring for staff at every level
  • Performance analysis and high-performance culture development

Experience across school, club, university, Super Rugby and international rugby.

Ben coaching a young Wasps player on the touchline
Ben with a ball at Vodacom Bulls training in South Africa
Ben on the touchline with the Wasps coaching staff

Available now for coaching and consultancy — from academy and schools programmes to professional clubs and international set-ups, worldwide. Get in touch →

Latest from Instagram

Follow @benpegna for sessions, behind-the-scenes and player development clips.

Connect With Ben

Get in touch

Whether it's coaching, consultancy, a holiday camp, or working with your team, club or player — send a message and Ben will get back to you.